Today I had major cravings for heavier foods - cooked food, high-fat foods, just about anything. I wanted something more substantial than just fruit and veggies. It was harder than usual to stick to eating mostly fruit today.
My 30-minute aerobic workout at the gym seemed considerably easier. When my pulse was 150 beats per minute, it felt more like 120-130. [...]
Posted by pavlinafan 362 days ago (http://www.stevepavlina.com)
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